Scientists Study How Little Exercise You Need

Refrigerator door pull:
1. Stand with your feet evenly in front of the icebox. Pull door open, check whats inside. Close the door.
2. Pull open, retrieve one of the 6pack. Close door.
3. Pull open, get salsa. Close door.
4. Pull open, get lime. Close door.
5. When it's time for next bottle/can, repeat #2.

Sixteen ounce wrist curls:
1. Pop open that beer/soda/caffeinated drink. 6 reps, one for each gulp, right wrist first.
2. Do 6 reps for left wrist as well.

Use your imagination, and your regular work area could be

Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/13P7X16_bkg/scientists-study-how-little-exercise-you-need

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